For years, potatoes had a bad reputation — considered fattening and low in nutrients. They were often excluded from healthy diets. Recent research, however, paints a different picture. Are potatoes easy to digest? Let’s find out!

Are Potatoes Really Fattening?

Contrary to popular belief, boiled potatoes contain only about 70–75 calories per 100 g and are gentle on the digestive system. The problem isn’t the potatoes themselves, but the fatty additions like gravy or fried meats. Potatoes are actually light, filling, and rich in fiber, which supports digestion and helps reduce hunger.

Which Potatoes and Cooking Methods Are Best?

Cooking method matters most. Boiled potatoes with skin or steamed potatoes retain the most nutrients. The higher the temperature and the more fat you use, the less digestible they become. Fried potatoes or chips are the least healthy options, while steamed ones remain light and nutritious.

Nutritional Value of Potatoes

Potatoes are a good source of vitamin C, potassium, magnesium, and fiber. Most nutrients are found just under the skin, so it’s best to cook them unpeeled. Young potatoes are the healthiest, while older or sprouting ones may develop solanine, which is toxic. When prepared properly, potatoes are easy to digest and full of health benefits.