Beets may not appear on Polish tables as often as potatoes or onions, but they are far from insignificant. Their intense color adds vibrancy to any dish, and their deep, earthy flavor is unmistakable. Beyond their taste and looks, red beets are rich in essential nutrients! What vitamins do red beets contain, and how can you include them in your diet? Let’s find out.

Beets – a treasure of vitamins

Beets are low in calories yet packed with nutrients. They contain vitamins C and B1, along with minerals such as iron, magnesium, calcium, potassium, and folic acid. Their most notable benefit lies in their blood-forming properties, supporting the circulatory system and helping combat anemia and high cholesterol.

How to use red beets in your kitchen?

Once you know what vitamins red beets provide, it’s time to add them to your meals. Here are a few easy and delicious ways to enjoy them.

Juices and smoothies

Raw beets retain the most nutrients, so beet juice or smoothies are great choices. Blend raw beetroot with fruits and vegetables for a healthy, colorful drink full of flavor and vitamins.

Borscht – not just for the holidays

In Poland, many people enjoy beet soup only during family gatherings once a year. But it’s simple, aromatic and delicious enough to fit any time of the year.

Baked beet fries

Beet fries are a healthier twist on the classic potato version. Slice beets into sticks, season with herbs and oil, and bake until crisp on the outside and soft inside. They’re colorful, nutritious, and delicious.

Beet salads

A grated beet salad with horseradish is a Polish classic. You can also dice cooked beets and combine with cheese or beet leaves in a vibrant salad.

Beets – a mineral powerhouse

Red beets bring unique color and flavor, plus a rich mix of vitamins and minerals that support overall health. They are versatile and deserve a regular place in your diet.